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Post by vajramukti on Feb 16, 2008 19:35:28 GMT -5
There are 4 Basic Principles:
1. Use the mind in a positive way.
2. Use the mind with full concentration.
3. Use the body naturally.
4. Train the body gradually, systematically, and continuously.
Perhaps we could discuss each separately. I'll start another thread on a beginning mediation to allow one to begin using the body naturally.
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